Tracking what you are eating and drinking is key. It is so easy to slip up into old habits.
I had a few busy days in a row...which lead me to neglect to track on my Curves online weight loss program what I was eating and drinking. I am once again pulling in the reins before anything gets out of control.
My new thing is to have 2 glasses of water before I allow myself to reach for that cup of coffee in the morning.
I just drank my 2 glasses of water and now I get to enjoy that first sip of coffee, BUT NOT UNTIL I track those water. I get to check off 2 glasses of water on my program...then ahhh..that coffee reward at last!
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