Wow, back from a business trip in Texas. Still managed to be down in weight after being away for a week... That was really hard to keep my focus while I was away. There were many tempting opportunities but I was able to resist chocolate mud pie brownie dessert and burgers and homemade fries and all sorts of mouthwatering foods.
But, I felt so proud of myself for the choices I made. Was out for dinner a few times while I was away...
One dinner I ordered grilled salmon with extra cooked veggies and a salad.
I ordered a huge salad with grilled chicken another night.
I ordered a veggie burger and had exta veggie toppings on it and feta cheese. I did not eat any of the bun. I had a salad on the side.
None of these dinners came with what I ordered on the side but it is amazing how helpful wait staff can be when you just ask for what you want.
I am so grateful I survived with a loss. I had no access to a computer while I was away so I could not keep track on my online weight loss program and I was in meetings for so many hours while I was away, I just had to do my best. I brought healthful snacks to much on during the meetings.
Exhausted, jet lag is setting in.
g'nite.
t
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